Nurture Welcomes Cobalt Coy

Nurture warmly welcomes Tara "Cobalt" Coy as our newest Family Wellness Professional Member. Cobalt is a massage therapist offering group Bowenwork at Nurture as well as massage and craniosacral work at her other office. Read all about her work below. Welcome, Cobalt!

LMT #15170
asimplebalance@gmail.com
503-545-6248

I love helping people. I've been that way since I was young. I'm fasinated with how different people or groups transform and heal. I'm always looking for ways to follow my river's current and assisting with others if they need help. "Don't push the river" is the line I love. Through the last 14 years of my practice, I've been looking for the way of least resistance. Massage teaches me to become aware, get in my body and participate. Craniosacral teaches me to listen for the subtle messages underneath the storm and follow. And Bowenwork teaches me that when you send a simple message to the healer within you, your body responds thru your breath, finds balance and begins again.

I'm excited to be a part of the Nurture collective. I love when people come together to unite great ideas. I am practicing Group Bowenwork Monday's 4-7pm at Nurture for $30-50. sliding scale, by appointment only. Group Bowenwork is where 2-3 people can be treated at a time, so bring your friends or family. Bowenwork is a gentle modality that uses minimal touch with precise moves, to create a resetting of the body's various systems. It elicits a deep relaxation and subtle or powerful re-alignment. I also practice at my home studio monday-friday, you can check out my prices and info at www.asimplebalance.net.

Nurture Welcomes Kimberly Smith

Nurture warmly welcomes Kimberly Smith. Kimberly has actually been a professional wellness member of Nurture for several months and has brought warmth and energy to our group and space. Kimberly is a massage therapist and also teaches infant massage classes. Read more about Kimberly below!



Kimberly_cosmos@yahoo.com
Kimberly@nurturepdx.com
503.341.0049

I am a licensed massage therapist with ten plus years of experience, as well as a middle and high school teacher with my Master of Arts in Teaching. I’m happily returning to the healing arts after a five year sabbatical. During this time, I was healing from a major health crisis, which I call, my “universal time-out,” working on a new career path of becoming a teacher and becoming a mama for the first time! All of these experiences have been fruitful and meaningful leading me to where I am today at NURTURE!

I look forward to reconnecting with past clients and building new clientele. My style of massage is a mixture of both eastern and western styles. I don’t have a specific name for it, but I tailor each session with what you need on that particular day. I have a background as an athlete, so I can focus attention on sports injuries and/or sore muscles from a good workout or I can just give you a time-out relaxation massage. I loved Shiatsu and learning about the meridians and ancient healing methods, so I often combine shiatsu with deep tissue and myofacial work. I believe that giving yourself time to be connected with your body is healing within in itself. I love helping people take time outs in this busy world we all live in. Hope you can come take a time out with me soon!

Client Testimonials:
"I’ve gotten quite a bit of massage therapy and Kimberly has my vote for the best Oregon has to offer. Though not a big person, her strength is consistent and surprising. Her hands find tension and knots like they are color-coded. She manages to make a very intense and healing massage also completely soothing and enjoyable. And to top it off, she uses wonderful products, has a happy energy about her and will make any sort of day your having much better. She’s a treasure for all her clients.”

“Kimberly is a natural healer. Not only do her hands find every bit of tightness and stress in your body, her gentle way of getting in deep without hurting you is astounding. She fixes things all over your body without you realizing it. You just walk out thinking you should visit her far more often.”

Hours: I am currently available for massages on Fridays 10-6 and some weekends.

Rates:$70.00/hr. & $90.00/hr. and a half

Packages: $180.00 for (3) 1-hour massages & $240.00 for (3) 90-minute massages Gift Certificates available upon request!

INFANT MASSAGE: I am happy and eager to announce that I have found a way to combine my love of massage with my passion for teaching by becoming an Infant Massage Instructor. Excited to get classes up and running in December 2010. More information coming soon!

Nurture Welcomes Brittney McAlmond

Hi and thanks for checking me out on the Nurture blog!

I became interested in massage therapy after studying alternative medicine recreationally for some time. I love the body's amazing ability to heal and grow and wanted to work in an environment that supported that. Combined with a love of working with my hands, I found massage therapy to be the perfect way to express this support of wholeness in the individual.

I graduated from the Massage Therapy program at Everest Institute in Tigard, Oregon in 2009. The schooling consisted of 800 hours of training; bookwork as well as hands on. I received my license in the state of Oregon soon after, and became a professional member of the American Massage Therapy Association. I was practicing massage early in 2010 as well as continuing my education through the Oregon School of Massage. Recently I created the company Phi Massage, and you can visit my website at www.phi4massage.com.

I am excited to become a part of the Nurture family and to work with its members! Right now new clients receive a $15 discount off my regular prices and I also offer a free 30 minute consultation for those who would like to know how massage can benefit them personally before they commit to seeing a therapist.

Brittney McAlmond LMT #16777

(503) 720 - 5698

www.phi4massage.com

Tiffany's April Anniversary Special ~ $35 Hour Massages!!

I am excited to announce that this April is my celebration of being a Licensed Massage Therapist for 4 years! To celebrate I am gifting all of my current clients, as well as new clients, with a 60min massage for $35. To schedule please call my cell or email me... Nurture 1614 N.E. Alberta St. ~ Portland, OR 97211 360.600.5869 (c) ~ tiffany@vitalhealthpdx.com Modalities offered: Swedish, Deep Tissue, Pre-Natal, and Maya Abdominal Massage Please remember that the inital Mayan treatment is 2 hours, please schedule 2 hour massages back to back. Please feel free to forward this and tell friends and family. Please remember appointment times are limited and expected to book. I look forward to seeing everyone! Peace & Blessings and another 4+ great years, Tiffany **Please Note: Special is only good for the month of April and for 60min massages. All gift certificates will be sold for dollar amount this month. If redeemed after April, the bearer will be responsible for the remaining amount. No Shows will be billed $35.

Valentines Day Workshop

Amateur Massage Workshop
Sunday, February 14th from 1-4pm
$65/person, singles or couples welcome.

Learn how to give and receive massages at home as if you were professional. Workshop includes:

• favorite places on the body to massage
• Basic techniques that go a long way
• Foot bath recipe and foot massage technique
• How to give and receive feedback to improve the experience

Go to http://www.portlandnaturalchildbirth.com/ and click on the "Shop" tab to reserve your spot. Space is limited.

Massage Special: This Weekend Only!

This weekend only!
From 12:00am Friday, November 27th until 11:59pm Sunday, November 29th

massage gift certificates are $25 for 60 minutes.

For sale online only at www.portlandnaturalchildbirth.com.

Click on the "shop" tab. Buy as many as you like. Pass it on...
This year give the gift of health and relaxation for an amazing price!
(Price is not shown on the actual certificate, only the quantity of time).

Joey Torgrimson, Midwife, LMT
1614 NE Alberta Street, Portland, Oregon 97211
(503) 875-6267
midwife@portlandnaturalchildbirth.com

Massage 1/2 Price October Special

Fabulous special from Joey Torgrimson

I am offering half price massages till October 31st. I still have a few appointment times left.

Deep tissue, pregnancy, or just plain ol' relaxation.

$32.50 for an hour and $45 for 90 min.

(503) 875-6257 Call, text, or email me at midwife@portlandnaturalchildbirth.com

for an appointment!

Now Offering Maya Abdominal Massage

Nurture's very own Tiffany Ueltschi, has a list of services that she offers and is excited to add Arvigo Technique Maya Abdominal Massage (ATMAM). In addition to being a birth doula, teaching infant massage workshops, Tiffany is a massage therapist offering pediatric, pre-natal, swedish, deep tissue, thai, and now Arvigo Technique Maya Abdominal Massage (ATMAM).

What is Maya Abdominal Massage?
Maya Abdominal Massage is a non-invasive, external, massage technique. It guides internal abdominal organs into their proper position for optimum health and well-being. Maya massage improves organ function by releasing physical and emotional congestion from the abdomen. This massage is effective for both men and women.

The technique applies anatomy, physiology, herbology and naprapathy, (study of the ligaments, joints and muscles), with Ancient Maya healing techniques to address common female and male complaints. The technique works by relieving congestion and blockages to improve the flow of chi and fluids of the circulatory, lymphatic and nervous systems to prevent the progression of chronic disease symptomology.

Dr. Rosita Arvigo, DN, developed these techniques, after apprenticing with Don Elijio Panti, the last of the Traditional Maya Shaman in Central America, where she has lived for over 30 years. The Arvigo Techniques of Maya Abdominal Massage™ combine modern science with traditional healing and wisdom to produce a holistic path to physical, emotional and spiritual well-being

Most Common Female Symptoms Relieved by This Treatment:

• Painful or irregular menses
• Dark, thick fluids at the beginning & end of menses
• Blood Clots
• No menstruation at all
• Headaches/ Dizziness with menses
• Varicose veins
• Tired legs, numb feet/ sore heals
• Lower back ache
• Infertility
• Endometriosis/Endometritis
• Uterine Polyps
• Painful Intercourse
• PMS
• Uterine infections
• Frequent urination
• Ovarian cysts
• Vaginitis
• Hormonal imbalances
• Difficult Pregnancy & Delivery
• Weak newborn infants
• Premature deliveries
• Difficult Menopause
• Cancer of the cervix, uterus, colon or bladder

Most Common Male Symptoms Relieved by This Treatment:

• Prostate swelling and inflammation
• Alleviates varicose veins
• Premature ejaculation
• Impotency problems
• Frequent urination
• Chronic stomach problems

What to expect in a treatment:

• Comprehensive review of personal history & health care needs
• Instruction in Self Care techniques that individuals can apply at home to enhance the benefit of treatment
• Abdominal Massage focused on aligning pelvic & abdominal organs
• Consult focused on lifestyle changes
• Additionally, herbal remedies and other natural products are available that may enhance the effect of the Arvigo treatment and may be indicated based on the lifestyle consult

Follow-up care depends on individual goals and results. We work together to ensure your individual health care needs either through Arvigo techniques or referral to additional health care providers when necessary to achieve your goals.
(Taken from the Arvigo Webiste and Brochure)

For more information please go to http://www.arvigomassage.com/

Rates: $120 for Initial Visit (2 hours), follow up visits are $60-85 and are 60-90min in length

To schedule an appointment please call or email Tiffany: 360-600-5869 (c) or
tiffany@nurturepdx.com

Nurture Welcomes Joey Torgrimson

We are excited to welcome Joey Torgrimson to Nurture. Joey is a midwife and massage therapist with a heart for helping families. Here is some information from Joey about her background and services...

I began my career in natural health care in the late 1990’s at Oregon
School of Massage. I have been practicing massage therapy for 9 years.
In 2008 I became a homebirth midwife in addition to my massage practice,
through a combination of formal study at Birthingway College and
apprenticeship. The two modalities complement each other well.

My massage specialties include deep tissue and pregnancy. I have a
midwifery practice, Portland Natural Childbirth, and my specialty is
waterbirth. I believe in meeting people where they are, and supporting
them in creating the picture of health they chose for themselves based on
their own values, belief systems, and bodies.

As an Oregon native, I enjoy living in Portland with my 8 year old
daughter Emma, travel, the outdoors, music, dancing, and surfing (in a very
thick wetsuit).

For more information about my midwifery practice, please visit my website
at Portland Natural Childbirth, call (503)875-6257 or e-mail me at midwife@portlandnaturalchildbirth.com

Tiffany's Massage Annviersary Special

Congratulations to Tiffany, on her 3 year massage anniversary! To celebrate she has a special treat for all of you...

This April I will have been a Licensed Massage Therapist for 3 years! To celebrate I am offering 60 min massages for $35 (regularly $60) to all of my clients as well as new clients. All massages must take place in my space at Nurture.

Please feel free to forward and tell anyone that needs a massage. I am available on Wednesday, Thursday, and Sundays. To schedule you can either call my cell at 360-600-5869 or email me at tiffany@nurturepdx.com. I look forward to seeing everyone!

Infant Massage Class Series

Infant massage is a gentle and loving way to bond with your baby. Massage teaches your baby relaxation at a young age, which is an important tool that your baby can use throughout his or her life. By spending this special one-on-one time with your baby, you will be more in-tune with your baby and begin to recognize your baby’s cues more quickly. Massage has the benefit of increasing circulation, which enhances the absorption of nutrients into the bloodstream, in turn, strengthening the immune system. Massage can also relieve your baby's discomforts caused by teething, gas, colic, and constipation.

Join us for one focused class or attend all three classes to learn techniques for a more in-depth, full body massage. All supplies will be provided. Ages: Birth to 3 years, older siblings are always welcome to join us and learn.

Fees: $35 per class or Take all 3 classes for $100Dates/Times:April 8th 3:00pm-4:00pm ~ Getting Started, Legs & TummyApril 15th 3:00pm-4:00pm ~ Chest, Arms & FaceApril 22nd 3:00pm-4:00pm ~ Back, Stretching , & Putting it All Together

February Massage Special: Couples Massage

Give the gift of relaxation to that special someone for Valentine's Day and receive a massage yourself! Show that special person how much you appreciate them and all they do for you.

Receive a 60min couple's massage for $100 during the month of February.

Modalities Include: Swedish, Deep Tissue, and Pre-Natal Massages

Sarah Dykes, LMT (OR#: 10758) and Tiffany Ueltschi, LMT (OR#: 12737)

To Book a Massage Please Call:

Sarah at (503) 803-8752 or Tiffany at (360) 600-5869

Infant Massage Winter Classes

Infant massage is a gentle and loving way to bond with your baby. Massage teaches your baby relaxation at a young age, which is an important tool that your baby can use throughout his or her life. By spending this special one-on-one time with your baby, you will be more in-tune with your baby and begin to recognize your baby’s cues more quickly. Massage has the benefit of increasing circulation, which enhances the absorption of nutrients into the bloodstream, in turn, strengthening the immune system. Massage can also relieve your baby's discomforts caused by teething, gas, colic, and constipation.

Join us for one focused class or attend all three classes to learn techniques for a more in-depth, full body massage. All supplies will be provided. Ages: Birth to 3 years, older siblings are always welcome to join us and learn.

January 17th 5:00pm-6:00pm ~ Getting Started, Legs, Tummy, & Chest
January 24th 5:00pm-6:00pm ~ Chest, Arms, & Face
January 31st 5:00pm-6:00pm ~ Back, Stretching , & Putting it all together

January special: Take all three classes for $80

(regularly $35 per class or take all 3 classes for $100)
Instructor: Tiffany Ueltschi, LMT, Doula (OR LMT#12737)
To register contact Tiffany at: (360) 600-5869 or Tiffany@nurturepdx.com

A Birth Day Celebration

Tiffany Ueltschi, a massage therapist and doula with Nurture, hosted a celebration to show her appreciation of her clients for allowing her to be a part of their miraculous experiences of pregnancy and birth. In addition to the many beautiful families, some professionals in the community came to celebrate and share information.

Tiffany's friend and photographer, Scott Mittmann, was there to capture some highlights of the evening:

Alexandra Demetro, ND, is a naturopathic doctor and a midwife. She shared about breastfeeding and baby's first foods.

Dominic Anaya, DO, LMT shared about gentle and healing craniosacral therapy. He believes that craniosacral is so important (as do we) that he offers a free session for infants up to 1 year old.

And Dr. Demetro's wonderful twin sister, Christina Demetro, massage therapist and sculptor.

Tiffany and a sweet doula baby with a hat made by Tiffany's mother.

More sweet babies!

Sarah Dykes, also a massage therapist at Nurture, sharing in the joy of the celebration.

Infant Massage Classes

Infant massage is a gentle and loving way to bond with your baby. Massage teaches your baby relaxation at a young age, which is an important tool that your baby can use throughout his or her life. By spending this special one-on-one time with your baby, you will be more in-tune with your baby and begin to recognize your baby’s cues more quickly. Massage has the benefit of increasing circulation, which enhances the absorption of nutrients into the bloodstream, in turn, strengthening the immune system. Massage can also relieve your baby's discomforts caused by teething, gas, colic, and constipation.

Join us for one focused class or attend all three classes to learn techniques for a more in-depth, full body massage. All supplies will be provided. Ages: Birth to 3 years, older siblings are always welcome to join us and learn.

October 15th 3:00pm-4:00pm ~ Getting Started, Legs, Tummy, & Chest

October 22nd 3:00pm-4:00pm ~ Chest, Arms, & Face

October 29th 3:00pm-4:00pm ~ Back, Stretching , & Putting it all together

$35 per class or take all 3 classes for $100

Instructor: Tiffany Ueltschi, LMT, Doula (OR LMT#12737)

To register contact Tiffany at: (360) 600-5869 or Tiffany@nurturepdx.com

Infant Massage Classes

Infant massage is a gentle and loving way to bond with your baby. Massage teaches your baby relaxation at a young age, which is an important tool that your baby can use throughout his or her life. By spending this special one-on-one time with your baby, you will be more in-tune with your baby and begin to recognize your baby’s cues more quickly. Massage has the benefit of increasing circulation, which enhances the absorption of nutrients into the bloodstream, in turn, strengthening the immune system. Massage can also relieve your baby's discomforts caused by teething, gas, colic, and constipation.
Join us for one focused class or attend all three classes to learn techniques for a more in-depth, full body massage. All supplies will be provided.
Ages: Birth to 3 years, older siblings are always welcome to join us and learn.

August 26th 10:00am-11:00am ~ Getting Started, Legs, Tummy, & Chest

August 28th 10:00am-11:00am ~ Chest, Arms, & Face

September 2nd 10:00am-11:00am ~ Back, Stretching , & Putting it all together

$35 per class or take all 3 classes for $100
Instructor: Tiffany Ueltschi, LMT, Doula (OR LMT#12737)
To register contact Tiffany at: (360) 600-5869 or Tiffany@nurturepdx.com

Last Thursdays

Because we had such a great time at the open house celebration, we thought we would join the Last Thursday events each month until the weather gets chilly. Each month we will be on the porch offering chair massage for $1/minute, art experientials, and more! If you missed the open house, you will have more opportunities to come by, meet us, and enjoy a sample of some of our services.

An Open House Thank You

Thank you to everyone who celebrated with us at the open house. It was a wonderful evening full of wonderful people, art, massage, infant massage, nest-making, and delicious food.

Thank you Johanna for sharing your paintings with us to add some sweetness to our night.

Thank you Lacy at Form & Flora for the beautiful & very creative flower arrangement. The bird and nest fit at Nurture so perfectly! Thank you Art on Alberta for organizing Last Thursday and for your support of our celebration. Thank you Amy, Sarah, and Tiffany for making the evening a success.

It was exciting to meet new people, share our joy with friends, and celebrate Nurture.

Warmly,

Mychelle

Upcoming Infant Massage Classes

Infant massage is a gentle and loving way to bond with your baby. Massage teaches your baby relaxation at a young age, which is an important tool that your baby can use throughout his or her life. By spending this special one-on-one time with your baby, you will be more in-tune with your baby and begin to recognize your baby’s cues more quickly. Massage has the benefit of increasing circulation, which enhances the absorption of nutrients into the bloodstream, in turn, strengthening the immune system. Massage can also relieve your baby's discomforts caused by teething, gas, colic, and constipation.

Join us for one focused class or attend all four classes to learn techniques for a more in-depth, full body massage. All supplies will be provided.

Ages: Birth to 3 years, older siblings are always welcome to join us and learn.

July 8th 10:00am-11:00am ~ Getting Started & Legs

July 10th 10:00am-11:00am ~ Tummy & Chest
July 15th 10:00am-11:00am ~ Arms & Face

July 17th 10:00am-11:00am ~ Back, Stretching Exercises & Putting it all together

$35 per class or take all 4 classes for $100

Instructor: Tiffany Ueltschi, LMT, Doula (OR LMT#12737)

To register contact Tiffany at: (360) 600-5869 or Tiffany@nurturepdx.com

Postpartum Body Image Ideas Part 1

Earlier this week I wrote about postpartum body image and accepting the changes in our bodies after pregnancy. One mother, who wrote to me in response to the original post, stated that she loves her body more now than she did before she ever got pregnant because of the awe she feels towards her body's capacity for creating and sustaining her children during pregnancy and postpartum through nursing. I thought it was a beautiful viewpoint so I wanted to share it.

As promised, I have some ideas for nurturing your mama-body.

I want to note that acceptance may be a process, particularly because a woman's body continues to change for a time postpartum and postpartum is a time of much giving, little receiving and we often neglect our physical and emotional needs. Also because in our culture, one has to fight the negative self-perceptions which arise from being exposed to media images (which are actually touched up and not even real) and unhealthy standards in our society.

Here is the first idea...

Make the time, on a regular basis-weekly or once a month, to get a massage. Healing touch can be a powerful way to experience your body and promote an emotional reconnection. Allowing someone else to care for your body, especially if you experience that person as nonjudgmental and affirming, can facilitate integration and acceptance of your new body form. Although there is benefit from getting out of the house to go to an appointment, many massage therapists are willing to come to your home, which can save you time from being away from your baby. You can arrange the massage during a time that your partner or someone else could take your baby for a walk so that you will have a peaceful environment. If finances are a barrier, a gentle back rub from your partner or trusted friend could be an alternative.

Even if you are several years postpartum but still struggling with accepting your body, a massage can be a helpful part in working towards acceptance.

We have two massage therapists at Nurture, Sarah Dykes and Tiffany Ueltschi.