Exhale: Our Yoga Studio Neighbor

There is a sweet little yoga studio right around the corner from Nurture, Exhale, founded and directed by Becky Higgenson. Becky is a yoga instructor, a licensed chiropractor, and a craniosacral therapist. She can also be found at Whole Mama~Whole Child offering chiropractic care and craniosacral therapy.

Exhale has prenatal and children's yoga classes, and more.

Exhale's Prenatal Yoga is instructed by Gretchen Houge.
Tuesdays from 10am-11:15am
(rates)

Yoga during pregnancy helps women through the process of pregnancy by connecting with other mamas-to-be, allowing opportunity for inward reflection, providing a healthy physical and emotional outlet of one's experience, and, ultimately, preparing one for birth on a holistic level.

The Kids Yoga series is instructed by Mindy Dillard.
$30 for 4 classes or $10 drop-in per class.
Sundays: 12:00-1:00pm
September 20th-October 11th

Yoga is just as fun for the little ones as it is for adults! This series is for kids ages 3-7. Parents are welcome to stay and participate, or free to leave.
Call 503-545-8312 with questions or to pre-register

Exhale also has yoga therapy, craniosacral therapy, massage therapy, and community chiropractic care.

The Community Chiropractic Care is a great opportunity to receive inexpensive chiropractic care. It is on the last Saturdays of each month* from 12:00-3:00pm. The clinic is run on a sliding scale ($20-$40) and is headed by Dr. David Higginson of Highland Chiropractic Clinic. Appointments are not necessary- all you have to do is show up! If you have questions, please contact Dr. Higginson directly at (503)956-3935 or davidhigginson.dc@gmail.com.

*edited 9/16 to note that the Community Chiropractic Care Clinics will resume in January.