Mama Mantras

Karen, mother of twin boys, sent us this gentle and most effective mantra. Karen writes:

I hope this is one is not too obvious. It is the most helpful way for me to relax and find space to think when the boys are making a ruckus. Actually, I started using this mantra long before I had children when I was working at in a very stressful job with a not-so-helpful boss. My mama mantra is:

'breathe'

Thank you, Karen, for sharing this mantra. It is a timely reminder for me.

Breathe