Friday, June 12, 2009

Yummy Sautéed Greens

Rich in all the good stuff like calcium, magnesium, fiber and vitamins A, C, and E, this gluten-free, vegan dish is a great side dish for breakfast, lunch or dinner.


Handful (4-5 leaves per person) dark leafy greens (Chard, Kale, Mustard Greens, Bok Choy)

Apple Cider Vinegar

Slivered Almonds

Water

Salt 


Wash greens

Tear greens into bite-size pieces, composting the stems

Heat enough water to cover greens in wok

Add greens when water is lightly boiling

Stir and cook until tender (2-3 minutes)

Drain water

Add ACV as you would a dressing

Toss with almonds and enjoy

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