Mama Mantras

Rachel, mother of three young girls, sent in a mama mantra that helps her when she is feeling depleted. Thank you, Rachel.

On days when my resources feel all but used up, I try to imagine my heart glowing and growing, not unlike the Grinch's heart. As I am visualizing my expanding heart capacity, I say to myself:

"I have a big heart with room for a bit more today."

In the tough moments this helps me continue on, and I always make sure to create some "me-time" at the end of these days.

I have a big heart, with room for a bit more today.