Community Mother Art Tree Project: Collaborative Mural part 4

On to the next three pieces from the mural!

This fourth piece was created by Amy Watson founder and director of Whole Mama~Whole Child. Amy is a joyfully married mama of three young children; a chiropractor for moms, babies, and kids; and a free-spirited gypsy at heart.

The Last Leaf

(I took this picture at an angle because it has a glossy finish. I wish my photographs of these paintings were better, then you could see the beautiful flecks of gold in this painting. You will just have to see the mural in person when it is up!)

Exhale: Our Yoga Studio Neighbor

There is a sweet little yoga studio right around the corner from Nurture, Exhale, founded and directed by Becky Higgenson. Becky is a yoga instructor, a licensed chiropractor, and a craniosacral therapist. She can also be found at Whole Mama~Whole Child offering chiropractic care and craniosacral therapy.

Exhale has prenatal and children's yoga classes, and more.

Exhale's Prenatal Yoga is instructed by Gretchen Houge.
Tuesdays from 10am-11:15am
(rates)

Yoga during pregnancy helps women through the process of pregnancy by connecting with other mamas-to-be, allowing opportunity for inward reflection, providing a healthy physical and emotional outlet of one's experience, and, ultimately, preparing one for birth on a holistic level.

The Kids Yoga series is instructed by Mindy Dillard.
$30 for 4 classes or $10 drop-in per class.
Sundays: 12:00-1:00pm
September 20th-October 11th

Yoga is just as fun for the little ones as it is for adults! This series is for kids ages 3-7. Parents are welcome to stay and participate, or free to leave.
Call 503-545-8312 with questions or to pre-register

Exhale also has yoga therapy, craniosacral therapy, massage therapy, and community chiropractic care.

The Community Chiropractic Care is a great opportunity to receive inexpensive chiropractic care. It is on the last Saturdays of each month* from 12:00-3:00pm. The clinic is run on a sliding scale ($20-$40) and is headed by Dr. David Higginson of Highland Chiropractic Clinic. Appointments are not necessary- all you have to do is show up! If you have questions, please contact Dr. Higginson directly at (503)956-3935 or davidhigginson.dc@gmail.com.

*edited 9/16 to note that the Community Chiropractic Care Clinics will resume in January.